Eco and Art Therapy Workshop – Centering in Nature

Join us for a practice of eco therapy and art therapy to connect with ourselves and nature. As a group we will explore our connections to nature by meditation, walking, and discussion. Following a guided mindfulness walk, we will enhance and further reflect our connections to nature and ourselves with art making by creating a mandala with a variety of art materials available. This workshop will be led by Shikha Patel, Licensed Clinical Social Worker and Ecotherapist and Rebeca Carvajal, Art Therapist and Licensed Clinical Mental Health Counselor.