The journey of deciding to start therapy (or starting again) is a deeply personal one. When you are already struggling, stressed and needing support, it
Trauma is a complex and deeply rooted experience that can have a profound impact on an individual’s emotional, physical, and mental well-being. Trauma can impact
Mindfulness is a practice that can help us connect with the present moment and cultivate a sense of calm and awareness. However, mindfulness has often
Recently, Shikha and I (along with our enthusiastic husbands) committed to ‘finishing what we started’ at the H.A.P.I. Hood 5k on 11/12. Now, I’m not
Recently while exploring the autumn forest, I was observing the various acorns and seeds that were falling from the trees above me. Alone and in
As we enter the Summer season, we invite you to tend to your solar plexus. Our solar plexus is the energy center located above our navel
