>> Link to register for the group << Looking to take some time for yourself to discuss your mental health and be in nature? You’ve found the right place! This autumn, Collaborative InSights is offering a low cost community mental health support group at The Urban Farm at Aldersgate on three Saturdays: 1/11, 2/8, and 3/8 from …
>> Link to register for workshop << Generations of Healing Workshop *Open to anyone 18+, ANYWHERE* 📆 Date: Wednesday, October 9, 2024 ⏰ Time: 6-7PM EST 📍Location: Virtual, via Google Meet (link will be provided upon registration) 🫶🏽Presenter: Natasha Patel, LPC 💲Fee: $5 to sign up and save your spot! This workshop is offered as …
Healing Generational Trauma – Virtual Workshop 10/9/24 Read More »
>> Link to register for the group << Looking to take some time for yourself to discuss your mental health and be in nature? You’ve found the right place! This autumn, Collaborative InSights is offering a low cost community mental health support group at The Urban Farm at Aldersgate on three Saturdays: 9/21, 10/26, and 11/23 …
Have you ever felt nauseous or a lack of appetite when faced with something that causes anxiety? Or have you noticed physical sickness in your stomach when exposed to a traumatic stressor? Have you ever experienced sadness in your stomach? These are examples of how trauma and mental health manifests in physical symptoms. There is …
Mental health stigma is when someone holds negative views and beliefs about mental health conditions and the people who struggle with them. Stigma, prejudice, and discrimination of people with mental health conditions is a common practice. Unfortunately this leads to misconceptions about the purpose and benefit of mental health care, which translates to lower rates …
The Stigma of Mental Health Care and Reclaiming Your Own Story Read More »
Looking to take some time for yourself to discuss your mental health and be in nature? You’ve found the right place! Collaborative InSights offers a low cost community mental health support group at The Urban Farm at Aldersgate on Saturday, March 30th from 10:30am-12:00pm. This support group is open to anyone who: Experiences anxiety, depression, …
Spring is Arriving – Join Us for Ecotherapy in Charlotte, NC on 3/30 Read More »
Fall & Winter 2023 Dates: October 7th, November 4th, December 2nd >>>> Registration Link <<<< Looking to take some time for yourself to discuss your mental health and be in nature? You’ve found the right place! Collaborative InSights offers a community mental health support group at The Urban Farm at Aldersgate! Address: 4101 Somerdale Lane …
Monthly Ecotherapy Support Groups, Charlotte NC! Read More »
Mindfulness is a practice that can help us connect with the present moment and cultivate a sense of calm and awareness. However, mindfulness has often been taught and practiced in ways that are disconnected from the natural world and can reinforce colonial and capitalist ways of thinking. Decolonizing your mindfulness practice can help you develop …
Create a Mindful Connection in the Garden This Spring Read More »
Recently while exploring the autumn forest, I was observing the various acorns and seeds that were falling from the trees above me. Alone and in my thoughts, I started playing a game… how many seeds can I observe that have fallen at all different life stages? It started as a prompt to be mindful which …
Let’s talk about firsts. For those of us who identify as first-generation from immigrant families, we are not completely unfamiliar to being the first of something. You may be the first in your family to graduate from college or to be financially stable. If you discovered that being on the path of being the first …
A Love Letter to First Generations Taking First Steps Read More »