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Recently, Shikha and I (along with our enthusiastic husbands) committed to ‘finishing what we started’ at the H.A.P.I. Hood 5k on 11/12. Now, I’m not

Recently while exploring the autumn forest, I was observing the various acorns and seeds that were falling from the trees above me. Alone and in

As we enter the Summer season, we invite you to tend to your solar plexus. Our solar plexus is the energy center located above our navel

Let’s talk about firsts. For those of us who identify as first-generation from immigrant families, we are not completely unfamiliar to being the first of

Therapy and yoga share so many similarities. The work we do on our yoga mat can translate into real life changes. On the mat, we

Part 3: Tips and Resources for the New Mom This blog series is designed to keep mental health a part of the conversation as a