Let’s talk about firsts. For those of us who identify as first-generation from immigrant families, we are not completely unfamiliar to being the first of
Therapy and yoga share so many similarities. The work we do on our yoga mat can translate into real life changes. On the mat, we
Part 3: Tips and Resources for the New Mom This blog series is designed to keep mental health a part of the conversation as a
Part 2: Motherhood by Numbers, Maternal Mental Health Statistics As explored in Part 1 of this series on Motherhood and Mental Health, a mother’s journey
Part One: New Mom, Who’s This? “The moment a child is born, the mother is also born. She never existed before. The woman existed, but
Just a few months ago we started offering Ecotherapy sessions in Charlotte and WOW – my gratitude for clients joining me on the trails is
