Blog

As a mental health therapist, I hear so many people talk about how hard it is to accept their own experiences as real and valid.

Mindfulness is a practice that can help us connect with the present moment and cultivate a sense of calm and awareness. However, mindfulness has often

Recently while exploring the autumn forest, I was observing the various acorns and seeds that were falling from the trees above me. Alone and in

Let’s talk about firsts. For those of us who identify as first-generation from immigrant families, we are not completely unfamiliar to being the first of

Just a few months ago we started offering Ecotherapy sessions in Charlotte and WOW – my gratitude for clients joining me on the trails is