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Have you noticed that your mood changes according to your menstrual cycle? You’re not alone and there isn’t something ‘wrong’ with you either! As your

Have you ever felt nauseous or a lack of appetite when faced with something that causes anxiety? Or have you noticed physical sickness in your

Mental health stigma is when someone holds negative views and beliefs about mental health conditions and the people who struggle with them. Stigma, prejudice, and

The journey of deciding to start therapy (or starting again) is a deeply personal one. When you are already struggling, stressed and needing support, it

Trauma is a complex and deeply rooted experience that can have a profound impact on an individual’s emotional, physical, and mental well-being. Trauma can impact

Mindfulness is a practice that can help us connect with the present moment and cultivate a sense of calm and awareness. However, mindfulness has often