During your first reiki session, you’ll spend time talking one-on-one about your physical, medical, mental and/or energetic goals for treatment. Then you’ll have the option of staying seated, lying down on a massage table or resting comfortably from your home (if doing a virtual session). You will be lead through a brief guided meditation to assist with grounding and relaxation. After treatment is complete, you’ll talk with Anna about your experience and she will provide an energy reading based on the treatment.